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College Soccer Referee Fitness Program

Are you refereeing college soccer matches in the 2025? 

Whether you’re a veteran college referee or newer to the ranks,

this program will prepare you for the demands of the college season. 

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The College Soccer Referee Fitness Program is a training program designed for your unique physiology, fitness level and Fall soccer season demands.

Pre-season Prep Begins: June 15

In-season Optimization Begins: August 15

 Registration for both programs opens May 1

Pre-Season Prep

Prime your body for back-to-back matches throughout the fall season

  • Fitness Training: Focused on Endurance and Speed

  • Nutrition Advice: What, when & how much

  • Recover Better: Leverage your Wearable Data

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In-Season Optimization

Stay fresh during and between matches

  • Custom Training: Sport-Specific/Cross-Training

  • Custom Eating: Before and After matches

  • Custom Recovery: Mobility, Sleep, Resilience

Expert Coach Support

Calls with Physiologist and NISOA/ECSR referee Dr. Donovan

  • Weekly 1:1 coaching sessions with Dr. Donovan

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College Soccer Referee Pod

Exclusive Resources for Program members

  • Preseason webinars focused on specific training topics

    • Maximizing your Fitness Data

    • Better Food Options before and after matches

    • Optimizing Post-Match Recovery  

  • Monthly calls to assist in all aspects of match fitness

  • Private WhatsApp group for accountability 

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