Free Workshops for Endurance Athletes

June Workshops:

Beyond a 6-Pack: Core Training for Endurance Excellence

Beyond Cardio: The Strength Training Blueprint for Endurance

Bulletproof Joints: Elite Mobility & Recovery Techniques

Fueling for Distance: Elite Nutrition & Hydration Strategies

Location:

Saturdays: 3550 W 38th Ave

Sundays: 720 S Colorado Blvd

Time: 9:00am Cost: Free!

Presented by

Michael Donovan, PhD

Physiologist | Coach

Data-Driven Performance Expert

Dr. Michael Donovan is a sought-after speaker and coach specializing in using data-backed, science based tactics to help athletes dial in their training to outperform.

Dr. Donovan’s engaging, relatable speaking style brings complex topics to life, offering practical tools that athletes- novice to elite can implement immediately.

Dr. Donovan’s talks provide actionable insights that empower individuals and organizations to thrive both personally and professionally - transforming the way athletes approach their training and recovery.

Workshop Details

Core Training for Endurance Athletes

Your six-pack isn't cutting it. Master the true core that drives elite performance through intelligent training that targets deep stabilizers across your hips, pelvis, spine and shoulders.

Walk away with a battle-tested routine that transforms how you move, prevents energy leaks, and builds the foundation every champion needs. Your competitors won't know what hit them.

Duration: 60 minutes

Bulletproof Joints: Next Level Mobility and Recovery

Elite performance demands elite recovery. This hands-on session reveals the mobility secrets that separate career athletes from the constantly injured.

Discover your personal weak links, master joint protection strategies, and build a bulletproof movement system through targeted drills. Includes partner work, foam rolling mastery, and digital resources that ensure longevity in your endurance career.

Duration: 60 minutes

The Strength Blueprint for Endurance Athletes

Stop wasting time in the gym. Learn the science-backed approach to building functional strength that translates directly to podium performances.

We'll demolish the "bulk-up" myth while showing you how to periodize strength work for your season, fix mechanical weaknesses, and unleash late-race power when others fade. For runners, cyclists, and triathletes who want the winning edge.

Duration: 60 minutes

Fueling for Distance: Elite Nutrition & Hydration Strategies

Your talent means nothing if your tank is empty. Revolutionize your approach to fueling with personalized strategies for before, during, and after workouts.

Calculate your exact needs, troubleshoot GI nightmares, and master race-day execution through hands-on labs and tasting stations. Includes sweat-rate testing, personalized fueling timeline, and a chance to win a premium Athlete Fueling Kit.

For serious endurance athletes who understand that champions are made in the kitchen, not just on the road.

Duration: 60 minutes