We'll discuss your goals, prior athletic experience, injuries and anything else we need to know to determine the best way to test your current fitness and build the best path for you to achieve your goals.

With your goals set, we'll assess your current fitness, collecting actionable data. The essential package includes:

• Aerobic and Anaerobic Capacity

• Muscular Strength & Power Testing

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Additional test may include: 

• Fitness Wearable Data 

• Fitness-Specific Blood Test

• Metabolic Testing

• Mobility and Flexibility

• Sleep Data

Using your test results, we'll craft a specialized training plan based on your:

• Baseline Fitness Level

• Age

• Training experience

• Performance goals

• Time to train

• Work schedule

Finally, we'll discuss maximizing your custom fitness plan by: 

• Understanding your fitness results 

• Understanding your wearable data

• Planning a timeline for retesting

• Determining if coaching could help you better reach your goals