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Transformative Tales:
What clients are saying about their Results

Mountain
"Michael was a great listener and very receptive to my training limitations and preferences. Michael's coaching helped me lose 20 pounds while gaining muscle mass and improved my cycling fitness enough to win the 2023 Punisher at Patapsco MTB race series."

Shawn Smith- Washington DC

Andrew Babson

 Philadelphia, PA

"I relied on Dr. Donovan’s guidance and individualized fitness optimization program to support my preparation for the NYC Marathon in November 2023. My personalized program took my specific goals and abilities into consideration and ensured I was ready for the race. I had never run a marathon but successfully completed the NYC marathon feeling strong and confident and lost 25 pounds in the process."

Todd Keller

Washington, DC

"I worked with Dr. Donovan in Spring 2023. He developed an at-home training program for me that helped improve my strength, endurance and mobility. By focusing on core strength and off-the bike fitness, I overcame chronic back issues that previously kept me off the bike. After 3 months of training with Dr. Donovan, I felt stronger and fitter than I had in many years."

Kelly Grey

Bethesda, MD

"Working with Dr. Donovan was simple and straightforward. He created a customized fitness plan that worked well with my schedule and made suggestions that were appropriate for my age and fitness level. He is very knowledgeable about nutrition and provided the support I needed to measurably increase my fitness and lose weight. Overall, I had a great experience and would recommend Michael to anyone interested in improving their fitness. Whatever your fitness level is now, I’m sure Michael could help you achieve your fitness goals."
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